Depression

Growing up, were you told that you are special and you can do anything? That the world is your oyster? That finding your dream relationship, house, career, opportunity is within reach if you work hard and believe in yourself? If the answer is yes, then it is only natural that you developed high expectations for a life of happiness, success and connection. 

Having now arrived in adulthood, you might be noticing that your happiness and success levels are not where you’d planned them to be. Life has turned out to be a series of challenges, setbacks, and blows to the ego. Dating relationships have proved to be chaotic and painful while jobs have felt amiss and unsatisfying. Because of this you feel lost, confused and certain there is something wrong with you.

This rude awakening is one of many reasons Millennials are struggling with depression in adulthood. To make matters worse, we have constant access to everyone else’s projected lives on social media. It has never been easier to compare yourself to others, and social media has a way of making someone’s life look perfect, even if that is far from the truth. 

Depression can show up for many different reasons and in many different ways. It exists on a continuum, meaning it doesn’t necessarily mean you have to be sleeping constantly and unable to leave your home. It may show up as low motivation, irritability, and decreased engagement in life. It is one of the most common mental health concerns for young people and unfortunately many do not seek treatment. Getting help before things get to an extreme is worth it! If you are feeling stuck, talking with a therapist provides an opportunity to bring new insight and awareness into how you can feel different. 

I believe it is essential to meet my clients where they are at. I will validate and support you as you share your story and struggles. My goal is to provide you with tools that help you find healing and understanding in your depression and bring you closer to your core values. Together, we will pave a new path that will take you closer to a rich and meaningful life.

When experiencing depression, it is not uncommon to think about suicide. If you or someone you know is thinking about ending their life, it is important to seek help immediately. I highly recommend calling or texting the Colorado Crisis Line for instant, 24/7 support from a masters level therapist. As a former clinician at this facility, I can vouch for the level of training and support this organization provides. 

Please call 1-844-493-8255 or Text “TALK” to 38255

In addition to calling the crisis line, it is helpful to know that there are multiple walk-in crisis centers throughout the Denver Metro area as well as scattered others the state. These centers offer in person evaluations by masters level clinicians and the focus on mental health care is preferable than going to the ER. Visit this link to find a crisis center near you.