Teletherapy
Including mental health as part of your regular wellness routine means it has to work with your life and schedule. Meeting with a therapist virtually might be more realistic than traveling to an office each week. Maybe you live in a more rural area and in-person therapy options are limited. Whatever the case, teletherapy is quickly becoming an accessible way for therapists and clients to connect. My clients often combine teletherapy with in-person sessions to create a personalized wellness program that works. I always use a HIPPA compliant video platform to ensure your confidentiality is protected.
Want more information on teletherapy? This article by Consumers Advocate provides an in depth review of online therapy platforms, as well as pros and cons to help you decide if teletherapy is right for you.