My First Podcast Interview!

Myself and Quinton after we recorded.

A few weeks ago, I had the pleasure of meeting with Quinton of @127fitness to record my first ever podcast interview. Quinton has been reaching out to professionals of all kinds in order to connect and spread inspiration from their stories. You can hear him chat with therapists, coaches, personal trainers, athletes, financial advisors and more. 

During our time together, Quinton asked me to share my story. We talked about personal aspects of my life and how they led me to be the person and therapist I am today. Specific topics we touched on included anxiety, grounding, imposter syndrome and connection with self. I also share my philosophy around Intraconnections Counseling and break down what it means to Go Within and Fly Free. 

This was such an incredible experience and it has reminded me to be proud of my progress and story. We are all here based on our collective thoughts, feelings, experiences and mistakes. At times, life can feel like a series of trial and error moments. This can feel discouraging but we must reframe and embrace what’s uncomfortable! Your greatest potential does not come from criticism and self-judgement. It comes from curiosity, compassionate observation and a willingness to forgive yourself for not being perfect.

So I encourage you to love your story. Embrace it, despite the messiness. And share it, because you never know what connection and inspiration it will bring. 

Click here to listen to our conversation among many others!

Check all of Quinton’s amazing podcast guests!