The Greatest Gift

It’s Christmas Eve! 

With all of the shopping, socializing and holiday activities, it is easy to get caught up in the chaos and fall into autopilot. 

But now is the time to slow down. 

The best gift you can give to yourself and your loved ones is your presence. 

Set an intention right now to focus on the details… the holiday smells, tastes, sights, sounds and feels. Listen and engage fully in your conversations. Open your gifts slowly. When your mind starts to wander to the past or future, simply say to yourself “thanks mind” and bring yourself back to the here and now. 

This moment will be over before you know it. Savor it. Appreciate it. 

Happy holidays!!