4 Ways to Combat Loneliness during COVID-19
We humans have a biological need for connection. So when we are ordered to stay inside and distance ourselves socially, we may feel lonely.
This is a very difficult time for many young adults. Especially those who live alone, just moved to a new city, or have recently broken up with their partner. In extreme circumstances such as these, loneliness can feel palpable. Please turn to these 4 activities as a way to combat loneliness while under quarantine.
Physical exercise… Move your body!! It is so important to get our endorphins flowing on some level every day. But don’t get caught up in all-or-nothing thinking (e.g. “I must either train for a half marathon or sit on the couch and do nothing”)! Think simple vs. extreme: get up and go for a walk, stretch, do some jumping jacks, find an online yoga or fitness class (this market has never been bigger!) Taking care of yourself physically is essential while being cooped up at home.
Virtual socializing… In the world pre-Coronavirus, we may have assumed technology to be a contributor to loneliness. But now, it appears to be our savior. Even though we cannot see our friends and family in person, we can schedule video calls with platforms like Zoom, Skype, FaceTime and many others. I encourage all of you to plan a happy hour or game night with the people you care about.
Mindfulness… Some people might say the universe is telling us to SLOOOOW DOWN. Whether we like it or not, day to day life is different now. Take some time to meditate, draw, or journal. Be aware of your surroundings and be in the present moment. Write out the things in life you are grateful for.
Find ways to help… The world is going through an incredible ordeal. If you don’t have as much on your plate, find ways to give back. Support your favorite local restaurant or shop. Donate money where you can. Offer help to a neighbor or friend in need. Finding ways to help naturally lowers anxiety and fosters hope.
These times are confusing, painful, and scary. It is important to remember that we are all in this together. Keep taking care of yourself, social distance but don’t isolate, and help out where you can!
If you find yourself in a crisis, know the the Colorado Crisis Line is always there. Call 1-844-493-8255 or text “TALK” to 38255 to reach a masters level therapist 24/7. You are not alone!
This blog was inspired by this article written by the Washington Post.