What is Intraconnection?

As a therapist, my mission is to help clients develop a deep and genuine understanding of their inner world in order to connect with their authentic selves. This is why I named my business Intraconnections Counseling. We are so often focused on “inter”connection, the relationship between self and others, however, “intra”connection is at the core of any relationship.  Intraconnection is your relationship and connection with yourself and becoming aware of this allows for a pathway to knowing your true self.

The concept of Intraconnection is multilayered and becomes more clear as we start peeling the layers back.  When we are not connected to our inner world, we may feel like we are on autopilot. To start exploring the difference between autopilot and intraconnection, take a look at the table below.

Follow me over the next few weeks as we dive in and explore the concept of intraconnection. My hope is that by the end of this series you will have a better understanding for how to achieve intraconnection in your own life.

I would love to hear your feedback! In what ways does this resonate with you? Can you think of instances where you felt intraconnected in your life?